​Meditation Moments

Enhance your stay with three curated meditation experiences designed to complement your day.
Whether you’re beginning your morning, resetting mid-day, or unwinding in the evening, these guided sessions are here for your enjoyment and entertainment.
No goals.
No pressure.
Just a quiet moment — wherever you are.
Hosted by: Sweta Vikram 

BIO

Sweta Srivastava Vikram is an Ayurvedic doctor, author of 14 books, professional speaker, and trauma-informed yoga teacher. She is the host of The Grounded Leader podcast, where she explores the intersection of ancient wisdom, modern wellbeing, and emotionally intelligent leadership.

Doctor of Ayurveda | Adjunct Professor Global Speaker | Best-selling Author | Grief Coach​by
​
Award-winning Entrepreneur
[Certified Minority & Women-Owned Business]​
Winner of Voices of the Year Award
​
Waking Up Ease into your day with a gentle, grounding meditation designed to help you transition from rest to readiness.
A calm beginning. A clear mind. A fresh start.
(waiting on meditation)
 Evening Wind-DownAs the day comes to a close, settle into stillness.
This evening meditation invites you to slow down, release the day’s noise, and ease into rest.

Morning Meditation

 Mid-Day Reset

Evening Meditation

Daily Meditations ​by

Sarah Vie

International Bestselling Author, Speaker, Workshop Leader

Sacred Kitchen Abundant Plate (Pub date: 2024)​
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​Your Radiant Essence: Mind-Body Connection​Meditation for Wholeness

Letting Go Guided Meditation:
​Release Stress & Anxiety + Find Inner Peace  

Shine from Within:
​Children's Guided Meditation for Happiness

Sarah offers meditation workshops.
Contact us if you would like to have Sarah Vie in person.
Books by Sarah Vie, click image to purchase.